Customized ONLINE programs that will help you GROW STRONG.
BE COURAGEOUS.
This online community was created as a safe space.
Whether you’re looking for 1-on-1 Training or ON-Demand access, I have it available for you!
JNC Bodies offers over 10 years of experience and offers a training style that incorporates functional, mobility & recovery based programming that is suitable for all ages and designed to give you longevity for life!
Below, you’ll find all the online options available through the JNC Bodies Wellness App!
Join a community that has helped over 150 women achieve their wellness goals!
GROW STRONG.
Are you looking to enhance your fitness but just need guidance through a sound fitness regiment?
This 12-Week FUNctional Strength Training Program is designed to help you increase overall strength, enhance movement patterns, and improve functional fitness. This program is ideal for individuals who want to not only build strength but also improve their ability to perform everyday tasks and movements with ease.
Each week will be strategically designed to challenge your body, stimulate muscle growth, and improve your functional capabilities.
Phase 1: Foundation and Mobility (Weeks 1-4)
Phase 2: Strength and Power (Weeks 5-8)
Phase 3: Functional Integration (Weeks 9-12)
Complete with a client forum that helps keep you motivated and focused on your wellness goals!
ALL ONLINE PROGRAMS COME WITH A 3-DAY TRIAL.
CUT BODY: ALL ACCESS
If you’re familiar with JNC Bodies, Coach Jazz has been teaching Cut Body Bootcamp for over eight years at Vibe Ride and popping up around the city of Atlanta!
Now, it’s available to you, on-demand and anytime!
Cut Body Bootcamp is designed to help you increase overall strength, enhance movement patterns, and improve functional fitness. This program is ideal for individuals who want to not only build strength but also improve their ability to perform everyday tasks and movements with ease.
Throughout the program, you will receive:
LIVE 35-minute Class EVERY WEDNESDAY at 7AM EST via Zoom!
“All Access” to the JNC Bodies App
16-Weeks of Fitness programming available to you if you miss class!
Access to over 30+ videos led by Coach Jazz (New videos added bi-weekly!)
Access to "Eating Well" & Sample Meal Plan
Wellness Community Forum for accountability!
You’ll find different types of workouts that range from:
Foundation, Flexibility and Mobility
Functional Strength, Hypertrophy and Power
High Intensity Interval Training